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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: strangely

In the 29 days ending Feb 29, 2008:

activity # timemileskm+m
  orienteering1 40:00 2.86(14:00) 4.6(8:42)
  gym1 25:00
  running1 25:00
  Touch Footy1 20:00
  Total2 1:50:00 2.86 4.6

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Tuesday Feb 12, 2008 #

running 25:00 [4]
shoes: Asics - kayano no.2

gym (SPIN) 25:00 [4]
shoes: Asics - kayano no.2

Touch Footy 20:00 [4]
shoes: Asics - kayano no.2

was asked to play by a friend cos they needed an extra girl. proabably played about half the game but was covered in mud at the end cos the ground was just puddles from the rain.

Saturday Feb 9, 2008 #

orienteering race (Bank street qual) 26:00 [4] 2.8 km (9:17 / km)
shoes: Asics - kayano no.2

Not perfect but felt ok conisdering how hot and steep it was.

orienteering race (Banks Street final) 14:00 [4] 1.8 km (7:47 / km)
shoes: Asics - kayano no.2

Ran too high and missed the first one which meant i got caught but other than that was ok

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