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Training Log Archive: strangely

In the 30 days ending Apr 30, 2006:

activity # timemileskm+m
  running3 2:29:14 14.29(10:27) 23.0(6:29)
  Total3 2:29:14 14.29(10:27) 23.0(6:29)
averages - sleep:8.8

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Friday Apr 28, 2006 #

running intervals 1:15:00 [4] 10.0 km (7:30 / km)
slept:9.0

Ran slowly at the start and then did 3 x 1km's in the middle followed by slower end bit. Left quad hurts running downhill.

Thursday Apr 27, 2006 #

running 30:00 [2] 5.0 km (6:00 / km)
slept:8.5

Wednesday Apr 26, 2006 #

running 44:14 [3] 8.0 km (5:32 / km)
slept:9.0

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