Training Log Archive: strangelyIn the 30 days ending Sep 30, 2006:
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Thursday Sep 28, 2006 #
orienteering (Chermside Hills) 35:00 [3] ***
shoes: Asics - Kayano
Putting out controls for my mid-week event. Got swooped by a magpie so started using the control to try and scare it evrytime it came a me but ended up being hit in the eye by the punch. Made for a fast sprint in the middle tho.
Sunday Sep 24, 2006 #
Event: QLD mountain bike champs
riding race 3:33:00 [5] ** 25.0 km (8:31 / km) +800m 7:21 / km
shoes: Asics - Kayano
Was a really steep map. Didn't change gears fast enough a few times and had to push my bike up a few long hills. Map wasnt correct for 2 of the controls which meant a bit of lantana bush bashing up and down hills.
Wednesday Sep 20, 2006 #
aqua 1:00:00 [4]
Monday Sep 18, 2006 #
running intervals 20:00 [5] 3.0 km (6:40 / km)
shoes: Asics - Kayano
First real run in ages. Didn't feel too unfit at all. Got bris 6hr metrogaine coming up so thought i better do some training.
did 1km
2 x 500
2 x 250
did 1km
2 x 500
2 x 250
running warm up/down 20:00 [3]
shoes: Asics - Kayano
Wednesday Sep 13, 2006 #
aqua 1:00:00 [3]
Wednesday Sep 6, 2006 #
aqua 1:00:00 [4]
shoes: Asics - Kayano
Sunday Sep 3, 2006 #
riding 1:30:00 [3] 25.0 km (3:36 / km)
Saturday Sep 2, 2006 #
orienteering race 28:00 [4] * 3.3 km (8:29 / km)
shoes: Asics - Kayano