Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: strangely

In the 31 days ending May 31, 2006:

	activity	#	time	miles	km	+m
	running	18	14:53:21	35.85	57.7
	orienteering	7	7:05:43	24.05	38.7	845	8 /	13c	61%
	riding	2	1:02:00
	Total	24	23:01:04	59.9	96.4	845	8 /	13c	61%
averages - sleep:9.7 rhr:47

1:43

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Wednesday May 31, 2006 #

running warm up/down 30:00 [2]
slept:8.5 shoes: Asics - Kayano

running intervals 14:00 [5]
shoes: Asics - Kayano

4 x 1 min
4 x 30 sec
4 x 15 sec
with recovery jog same as interval before
Felt really good

running hills 10:00 [5]
shoes: Asics - Kayano

10mins of continuous hills

Tuesday May 30, 2006 #

running (recovery run) 30:00 [2]
slept:8.5 shoes: Asics - Kayano

Monday May 29, 2006 #

running warm up/down 10:00 [1]
slept:9.0 shoes: Asics - Kayano

running 51:47 [3]
shoes: Asics - Kayano

Fairly easy run, new shoes felt great

Saturday May 27, 2006 #

riding 32:00 [2]
slept:10.0

Rode to orienteering training

orienteering (Bunya) 46:48 [3]
slept:10.0

windows exercise with a strip of normal map and then the rest contour only.

Friday May 26, 2006 #

running warm up/down 10:00 [1]

running long 1:29:33 [4] 17.2 km (5:12 / km)
slept:10.0

started out feeling a bit sore but felt like it was a good run anyway

Thursday May 25, 2006 #

running warm up/down 20:00 [2]
slept:8.0

running (Monna Fartlek) 20:00 [5]
slept:8.0

felt good, not as tired as last night

Wednesday May 24, 2006 #

running warm up/down 10:00 [2]
slept:8.0

Ran to Gym and back to meet the others

running 45:28 [3]
slept:8.0

First cold night this year, felt pretty slow.

Monday May 22, 2006 #

running intervals 24:00 [4]
slept:8.5

15,30,45secs,1min, 1.15 x 3 sets. Felt kinda tired before hand but still ran pretty hard.

running warm up/down 35:00 [2]

Did 3 extra 15secs at end cos it was starting to get cold.

Sunday May 21, 2006 #

orienteering race 1:19:50 [4] *** 6.5 km (12:17 / km) +250m 10:18 / km
spiked:8/13c slept:7.0

Was really keen to have a good race but made a big mistake on the first one, think i ran too hard. Made more mistakes later on and just didn't have any strength in my legs to push it up the hills.

Saturday May 20, 2006 #

orienteering 27:00 [3] 4.0 km (6:45 / km)

Ran on model event area for QLD champs. Was awesome terrain, no undergrowth and pretty flat.

running warm up/down 15:00 [1]

Friday May 19, 2006 #

running warm up/down 10:00 [1]
slept:9.0

running long 1:33:48 [4] 17.0 km (5:31 / km)

Felt quite tired but managed to go for longer than i hoped

Thursday May 18, 2006 #

running warm up/down 15:00 [3]

orienteering race (Anzac Park) 36:26 [5] 6.0 km (6:04 / km)
slept:8.5

Forest was burnt out so they only had a scatter event in the park bit. Was quite short so ran it twice. first time was 19.26, then ran it backwards in 17.00.

Wednesday May 17, 2006 #

running 49:19 [3]

Felt really good until I took a stack straight onto concrete. Have the knees of a 10yr old now.

Tuesday May 16, 2006 #

riding (Gym bike) 30:00 [3]
slept:8.5

Looked at JWOC maps while riding.

Monday May 15, 2006 #

running warm up/down 15:00 [2]
slept:7.0

running intervals (with hills) 22:00 [4]
slept:7.0

4x60sec and 4x30sec with 60sec recovery. Then did 10mins of continious hills.

Sunday May 14, 2006 #

orienteering race 1:38:00 [4] 10.5 km (9:20 / km) +320m 8:06 / km
slept:7.5

not all control numbers matched the descriptions which was a bit confusing and meant i wasted a fair bit of time on those ones.

Friday May 12, 2006 #

running warm up/down 10:00 [2]
slept:9.0

running 1:21:26 [4] 15.0 km (5:26 / km)

Felt really good. There was a a really strong head wind on the way back which i think slowed me down a bit.

Thursday May 11, 2006 #

running warm up/down 18:00 [2]
slept:7.0

running intervals (Monna fartlek) 26:00 [5]

Didn't realise you only had to do 2x90sec, did 4 of them instead. The rest bit goes really fast!

Wednesday May 10, 2006 #

running 48:00 [3]
slept:7.5

First decent run in ages. Was quite hilly but felt pretty good.

C • Hope you are all over your sic... 1

Tuesday May 9, 2006 #

running 20:00 [1] 3.5 km (5:43 / km)
slept:7.0 (sick)

Easy jog, feeling a lot better today.

Monday May 8, 2006 #

Note
(sick)

Starting to feel better, doctor says i should be better in next few days, think i might be up for a jog tomo.

Sunday May 7, 2006 #

Note
(sick)

Got out of bed and helped out at orienteering but didnt run, feeling alright until panadol wears off.

Saturday May 6, 2006 #

Note
(sick)

Stayed in bed most of day, really sore throat and bad headache.

Friday May 5, 2006 #

Note
(sick)

Felt terrible. Vomited on way to visit friend in hospital and while i was there.

Thursday May 4, 2006 #

orienteering 1:02:27 [4] *** 5.5 km (11:21 / km)
rhr:53 slept:7.5 (sick)

Steep and thick like usual, mostly ran track options. Still not feeling that good, woke up with sore throat.

Wednesday May 3, 2006 #

running (ran with map) 30:00 [2] * 5.0 km (6:00 / km)
rhr:45 slept:8.5

Running club was cancelled so decided to take out a lithuanian map and go for a run. Had looked at them a fair bit at home but it was so much harder while running. Need to practise heaps more of this.

running intervals 20:00 [4]
rhr:42

After map run, ran some short intervals including hills. Warmed down by running home and then going for a swim.

Tuesday May 2, 2006 #

running (slowly) 20:00 [3]
rhr:49 slept:7.5 (sick)

Wasn't feeling well so decied to make it a short one. Forgot to take my ultimax socks to orienteering yesterday and now I have a huge blister!

C • Ultimax 2

Monday May 1, 2006 #

orienteering race 1:15:12 [4] **** 6.2 km (12:08 / km) +275m 9:56 / km
slept:9.0

OY at Mt Crosby. Was heaps thicker than last time and they made us go into the really steep bit. The best bit was the yummy cake they made for Anna and I afterwards.

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