Monday Jul 31 |
 | running warm up/down 20 [2] | |
| shoes: Asics - Kayano |
| did some easy running and stetching |
| running intervals 25:00 [4] | |
| shoes: Asics - Kayano |
| some short intervals with short rest |
Saturday Jul 29 |
| orienteering race 54:52 [4] *** 6.4 km (8:34 / km) +170m 7:34 / km | |
| |
| Feeling a bit sore, the hills were a bit of an effort. |
Wednesday Jul 26 |
| running 30:00 [3] | |
| slept:8.0 shoes: Asics - Kayano |
| Slow run, felt a bit sore and slow but alright for first run after plane trip. |
Sunday Jul 16 |
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| Event: O-Ringen
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Sunday Jul 2 |
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| Event: JWOC 2006
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