In the 31 days ending Jul 31, 2007:
gym (circuit) 35:00 [4] shoes: Asics - kayano no.2
core strength 10:00 [2]
running 1:00:00 [5] shoes: Asics - kayano no.2
orienteering race (downey park) 32:00 [5] 5.79 km (5:32 / km) shoes: Asics - kayano no.2
running hills 1:00:00 [5] shoes: Asics - kayano no.2
running hills 1:00:00 [4] shoes: Asics - kayano no.2
gym (weights) 1:00:00 [3]
gym 1:05:00 [4]
riding warm up/down 5:00 [2] shoes: Asics - kayano no.2
gym (personal training) 35:00 [4]
riding (SPIN) 45:00 [4]
core strength 15:00 [3]
gym (circuit) 50:00 [3] shoes: Asics - kayano no.2
orienteering race (AUS relays) 44:00 [4] 5.0 km (8:48 / km) +150m 7:39 / km
orienteering race (AUS champs) 1:29:56 [5] 9.5 km (9:28 / km) +350m 8:00 / km
orienteering race (WP challenge M3) 26:25 [3] 3.1 km (8:31 / km) +150m 6:52 / km
running 30:00 [3] shoes: Asics - kayano no.2
orienteering race (NSW champs) 1:26:26 [5] 9.5 km (9:06 / km) +350m 7:41 / km
gym (personal training) 30:00 [4]
riding 15:00 [3]
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