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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: strangely

In the 31 days ending Aug 31, 2007:

activity # timemileskm+m
  boxing6 5:25:00
  running5 4:17:00
  gym6 3:55:00
  orienteering4 2:56:34 13.55(13:02) 21.8(8:06) 525
  riding5 2:22:00
  core strength4 40:00
  Total19 19:35:34 13.55 21.8 525

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Thursday Aug 30, 2007 #

orienteering race (thursday champs) 25:14 [5] 3.5 km (7:13 / km)

wasn't that keen on going since i was doing intervals later but thought id just do the short course and it was actually quite fun, cept for the spectator hill

boxing hills 1:00:00 [4]
shoes: Asics - kayano no.2

boxing with hills in btwn, feeling a little sore and tired from earlier

Tuesday Aug 28, 2007 #

gym (circuit) 45:00 [2]
shoes: Asics - kayano no.2

can;t believe how sore i am. Wasn't gonna go but thought i might feel worse if i did nothing. hardly raised a sweat cos i just couldn't go any faster

running hills 1:00:00 [4]
shoes: Asics - kayano no.2

legs feeling a little better but took a while to warm up, need a rest day

Monday Aug 27, 2007 #

gym (Personal training) 30:00 [4]

so tired but didn't get ne sympathy

Sunday Aug 26, 2007 #

orienteering race 59:35 [5] 7.1 km (8:24 / km) +200m 7:21 / km

much happier with this one. was first starter and on my own so had no distractions. Started quite slow and got into the map quickly and then only made small mistakes. Tried to push hard up the hills.

Saturday Aug 25, 2007 #

Event: Qld Orienteering champs
 

orienteering race (Middle) 35:39 [4] 3.9 km (9:08 / km) +100m 8:06 / km

can't really remember most of the run just felt like i never got into it and have no idea how i found no.5 and im sure it was wrong but was lucky enough not to waste too much tome there and after relocating a few times eventually got lower enough down to be able to see it. then the next few controls werent that great either.

Thursday Aug 23, 2007 #

boxing 55:00 [5]
shoes: Asics - kayano no.2

boxing with interval in btwn again,this rain is starting to get a little annoying now

core strength 5:00 [2]

Wednesday Aug 22, 2007 #

riding (SPIN) 45:00 [4]
shoes: Asics - kayano no.2

core strength 15:00 [2]

push ups and sit ups

Tuesday Aug 21, 2007 #

boxing 1:00:00 [5]
shoes: Asics - kayano no.2

boxing with interval in btwn and some stairs. had a job interview which took most of the day and then didnt eat till 3 ish so felt a bit sick

Thursday Aug 16, 2007 #

running hills 30:00 [4]
shoes: Asics - kayano no.2

hills and push ups

riding (SPIN) 30:00 [4]

Wednesday Aug 15, 2007 #

running intervals 1:00:00 [4]
shoes: Asics - kayano no.2

flat intervale today and some lunges and abs

Monday Aug 13, 2007 #

gym (personal training) 30:00 [4]

Sunday Aug 12, 2007 #

boxing 1:00:00 [4]
shoes: Asics - kayano no.2

ran/walked to gym, so annoying carrying the towel. then did boxing and stairs and some core strength and then ran/walked home.

Friday Aug 10, 2007 #

gym (weights) 1:00:00 [3]

Thursday Aug 9, 2007 #

boxing 30:00 [4]
shoes: Asics - kayano no.2

intervals in btwn sets and then some core strength and boxing at the end

riding (SPIN) 30:00 [5]
shoes: Asics - kayano no.2

before the boxing part, legs were really sore ans only got sorer

Wednesday Aug 8, 2007 #

running 47:00 [3]
shoes: Asics - kayano no.2

knew i was going out to sizzler so thought i better go for a run. They had some potato thing with lots of dill, reminded me of lithuania.

Tuesday Aug 7, 2007 #

gym (circuit) 35:00 [3]
shoes: Asics - kayano no.2

core strength 10:00 [2]

running hills 1:00:00 [4]
shoes: Asics - kayano no.2

some longer intervals and then some short hills for the 2nd half

Sunday Aug 5, 2007 #

orienteering race (OY Flagstone) 56:06 [3] 7.3 km (7:41 / km) +225m 6:40 / km

hurt my ankle going to the 2nd control and the next bit was all rocky downhill so had to go quite slow till i got back on the flat and then it felt fine the rest of the way and only realy lost a bit of time on 6 which i expected cos the control was on a termite mound on a vague spur. Got stuck in the fence on the way to finish.

Thursday Aug 2, 2007 #

riding 7:00 [2]

gym (Personal training) 35:00 [3]

boxing 1:00:00 [4]
shoes: Asics - kayano no.2

boxing and hill intervals in btwn and then some boxing ab things that i cant explain

Wednesday Aug 1, 2007 #

riding 30:00 [3]
shoes: Asics - kayano no.2

core strength 10:00 [2]

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