Training Log Archive: strangelyIn the 7 days ending May 7, 2006:
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Sunday May 7, 2006 #
Note
(sick)
Got out of bed and helped out at orienteering but didnt run, feeling alright until panadol wears off.
Saturday May 6, 2006 #
Note
(sick)
Stayed in bed most of day, really sore throat and bad headache.
Friday May 5, 2006 #
Note
(sick)
Felt terrible. Vomited on way to visit friend in hospital and while i was there.
Thursday May 4, 2006 #
orienteering 1:02:27 [4] *** 5.5 km (11:21 / km)
rhr:53 slept:7.5 (sick)
Steep and thick like usual, mostly ran track options. Still not feeling that good, woke up with sore throat.
Wednesday May 3, 2006 #
running (ran with map) 30:00 [2] * 5.0 km (6:00 / km)
rhr:45 slept:8.5
Running club was cancelled so decided to take out a lithuanian map and go for a run. Had looked at them a fair bit at home but it was so much harder while running. Need to practise heaps more of this.
running intervals 20:00 [4]
rhr:42
After map run, ran some short intervals including hills. Warmed down by running home and then going for a swim.
Tuesday May 2, 2006 #
running (slowly) 20:00 [3]
rhr:49 slept:7.5 (sick)
Wasn't feeling well so decied to make it a short one. Forgot to take my ultimax socks to orienteering yesterday and now I have a huge blister!
Monday May 1, 2006 #
orienteering race 1:15:12 [4] **** 6.2 km (12:08 / km) +275m 9:56 / km
slept:9.0
OY at Mt Crosby. Was heaps thicker than last time and they made us go into the really steep bit. The best bit was the yummy cake they made for Anna and I afterwards.