Training Log Archive: strangelyIn the 7 days ending May 21, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 21, 2006 #
orienteering race 1:19:50 [4] *** 6.5 km (12:17 / km) +250m 10:18 / km
spiked:8/13c slept:7.0
Was really keen to have a good race but made a big mistake on the first one, think i ran too hard. Made more mistakes later on and just didn't have any strength in my legs to push it up the hills.
Saturday May 20, 2006 #
orienteering 27:00 [3] 4.0 km (6:45 / km)
Ran on model event area for QLD champs. Was awesome terrain, no undergrowth and pretty flat.
running warm up/down 15:00 [1]
Friday May 19, 2006 #
running warm up/down 10:00 [1]
slept:9.0
running long 1:33:48 [4] 17.0 km (5:31 / km)
Felt quite tired but managed to go for longer than i hoped
Thursday May 18, 2006 #
running warm up/down 15:00 [3]
orienteering race (Anzac Park) 36:26 [5] 6.0 km (6:04 / km)
slept:8.5
Forest was burnt out so they only had a scatter event in the park bit. Was quite short so ran it twice. first time was 19.26, then ran it backwards in 17.00.
Wednesday May 17, 2006 #
running 49:19 [3]
Felt really good until I took a stack straight onto concrete. Have the knees of a 10yr old now.
Tuesday May 16, 2006 #
riding (Gym bike) 30:00 [3]
slept:8.5
Looked at JWOC maps while riding.
Monday May 15, 2006 #
running warm up/down 15:00 [2]
slept:7.0
running intervals (with hills) 22:00 [4]
slept:7.0
4x60sec and 4x30sec with 60sec recovery. Then did 10mins of continious hills.