Training Log Archive: strangelyIn the 7 days ending Jun 4, 2006:
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Sunday Jun 4, 2006 #
orienteering race (Qld orienteering day) 1:19:00 [5] *
shoes: Asics - Kayano
3 x sprint races. ran the long course which was supposed to be bout 6km each time. Last two were fair bit shorter:
33.00
21.00
25.00
Butt and thighs were quite sore by end, think mainly from running on the road all the time.
33.00
21.00
25.00
Butt and thighs were quite sore by end, think mainly from running on the road all the time.
running warm up/down 25:00 [2]
shoes: Asics - Kayano
Saturday Jun 3, 2006 #
orienteering race (street O) 1:26:53 [4] *
shoes: Asics - Kayano
90min scatter event, got most of the controls. Was really flat and windy
Thursday Jun 1, 2006 #
running warm up/down 10:00 [2]
orienteering (Mt Cootha) 58:26 [3] *** 3.7 km (15:48 / km) +200m 12:26 / km
spiked:10/13c slept:10.0
Was really steep and thick, fell over alot. Didnt really have any navgation problems part from the first one which i was a bit high on.
Wednesday May 31, 2006 #
running warm up/down 30:00 [2]
slept:8.5 shoes: Asics - Kayano
running intervals 14:00 [5]
shoes: Asics - Kayano
4 x 1 min
4 x 30 sec
4 x 15 sec
with recovery jog same as interval before
Felt really good
4 x 30 sec
4 x 15 sec
with recovery jog same as interval before
Felt really good
running hills 10:00 [5]
shoes: Asics - Kayano
10mins of continuous hills
Tuesday May 30, 2006 #
running (recovery run) 30:00 [2]
slept:8.5 shoes: Asics - Kayano
Monday May 29, 2006 #
running warm up/down 10:00 [1]
slept:9.0 shoes: Asics - Kayano
running 51:47 [3]
shoes: Asics - Kayano
Fairly easy run, new shoes felt great