Training Log Archive: strangelyIn the 7 days ending Jun 11, 2006:
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Sunday Jun 11, 2006 #
orienteering race (Banalasta) 1:31:00 [4] *** 7.5 km (12:08 / km)
Had to run in my thermal it was sooo cold. First part of the course was all in the open so it was a relief to get into the rocks away from the wind. Had a control like the one i mucked up the day before so was determined to get it right. Found it fine but then stuffed the next one which happened to be really close to the finish and very tempting to give up at that point. kept going and ended up doing the rest of the course well, except for one bad route choice. took forever to get warm after the event cos id worn my only thermal.
running warm up/down 15:00 [2]
Saturday Jun 10, 2006 #
Event: QB3 Armidale
orienteering race (Banalasta) 1:07:00 [4] *** 5.8 km (11:33 / km)
Was the shittest weather ever, pouring with rain and quite cold. Ran quite well apart from the 4th contol which i was too low on.
running warm up/down 15:00 [1]
Thursday Jun 8, 2006 #
running 40:00 [3]
slept:8.5 shoes: Asics - Kayano
Nice easy run and lotsa stretching at the end
Wednesday Jun 7, 2006 #
running warm up/down 23:00 [2]
slept:8.0 shoes: Asics - Kayano
running hills 12:00 [5]
slept:8.0 shoes: Asics - Kayano
Felt pretty good. Had ache in arm and side yesterday from flu shot but its down to a dull ache today.
Monday Jun 5, 2006 #
running warm up/down 35:00 [2]
slept:10.5 shoes: Asics - Kayano
Nice long warm up and warm down
running intervals 12:00 [5]
slept:10.5 shoes: Asics - Kayano
Some short intervals with little recovery. Thought id be feeling a bit flat cos had flu shot but felt fine.