Training Log Archive: strangely

In the 7 days ending Aug 6, 2006:

activity

time

miles

running

2:23:20

orienteering

30:48

2.78

(11:04)

4.48

(6:53)

stress test

16:32

Total

3:10:40

2.78

4.48

averages - sleep:6

1:06

0:00

orienteering race (Amazon Park) 30:48 [4] * 4.48 km (6:52 / km)
shoes: Asics - Kayano

Park orienteering, felt pretty good. Plenty of route choice, was blowing a gail most of the way

running warm up/down 10:00 [3]
shoes: Asics - Kayano

running intervals 38:00 [5]
shoes: Asics - Kayano

short intervals

running warm up/down 20:00 [3]
shoes: Asics - Kayano

stress test 16:32 [5]
max:195 slept:6.0 shoes: Asics - Kayano

Started off really slow and easy but soon got really steep and fast. Had to stop cos i couldnt hold on any longer.

running 50:00 [3]
shoes: Asics - Kayano

Easy run, felt good.

running warm up/down 20 [2]
shoes: Asics - Kayano

did some easy running and stetching

running intervals 25:00 [4]
shoes: Asics - Kayano

some short intervals with short rest