Saturday Aug 12 |
 | running 35:00 [3] | |
| slept:10.0 shoes: Asics - Kayano |
| Fairly easy run and then cool down run in pool for last 5 minutes - was a definate cool down! |
Wednesday Aug 9 |
| running 50:00 [4] | |
| slept:8.5 shoes: Asics - Kayano |
| ran one of the normal loops, felt really good |
Tuesday Aug 8 |
| running 35:00 [3] | |
| shoes: Asics - Kayano |
| Was feeling half asleep after uni so just went for an easy run. |
Monday Aug 7 |
| running warm up/down 20:00 [2] | |
| slept:10.0 shoes: Asics - Kayano |
| |
| running intervals 35:00 [5] | |
| shoes: Asics - Kayano |
| |