Training Log Archive: strangelyIn the 7 days ending Oct 8, 2006:
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Saturday Oct 7, 2006 #
gym (circuit) 45:00 [5]
shoes: Asics - Kayano
did lotsa running, in the car park and up stairs, also did lotsa push ups and sit ups and some aeorbic type things.
Thursday Oct 5, 2006 #
gym (weights) 1:00:00 [3]
shoes: Asics - Kayano
Tuesday Oct 3, 2006 #
gym 40:00 [3]
shoes: Asics - Kayano
went to the gym, did a bit of a warm up, tried to loosen my legs a little cos im still so sore from sunday. then did some of my weights and warmed down.