Training Log Archive: strangelyIn the 7 days ending Nov 12, 2006:
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Sunday Nov 12, 2006 #
running 36:00 [3] 6.0 km (6:00 / km)
shoes: Asics - Kayano
had to go get a few things from shop so ran the long way, bout 5km and then bit of a jog on the way home. was soooooo hot
Thursday Nov 9, 2006 #
running 50:00 [4]
shoes: Asics - Kayano
Did 8 x (10x stairs) with sit ups, push ups and some other things in between. We were supposed to be doin intervals outside but it was raining do did stairs instead.
Wednesday Nov 8, 2006 #
gym (weights) 50:00 [3]
shoes: Asics - Kayano
boxing 50:00 [4]
shoes: Asics - Kayano
Did it with some fairly big older guy, thought he was gonna punch way to strong for me. turned out he punched like a girl and was exhausted after the first 10 mins
Tuesday Nov 7, 2006 #
gym (circuit) 1:00:00 [5]
shoes: Asics - Kayano
working tonight so couldn't go to the running group, this was mainly running any way, lotsa short sprints