Training Log Archive: strangelyIn the 7 days ending Jan 7, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 6, 2007 #
riding (MTBO) 2:30:00 [3]
ride around bunya with Craig and Brendon. Chain cam off twice but other than that was a good ride with some steep hills.
running intervals 50:00 [4]
shoes: Asics - Kayano
boxing (100,80,60,40,20) with hill intervals in between. Then we did the stairs and loop thats just over a km twice.
Friday Jan 5, 2007 #
running (circuit) 45:00 [4]
shoes: Asics - Kayano
felt good till bout half way through when my inner thigh started to hurt a bit. Not too sore to run though.
Thursday Jan 4, 2007 #
running warm up/down 37:35 [4] 7.0 km (5:22 / km)
shoes: Asics - Kayano
felt pretty good, got quite tired towards the end up the long hill, but new i didnt have far to go.
Tuesday Jan 2, 2007 #
running 1:00:00 [5]
shoes: Asics - Kayano
10 x stairs and 1 x 1.3km loop (4 times)
+ warm up and warm down.
+ warm up and warm down.
gym 1:00:00 [3]