Training Log Archive: strangelyIn the 7 days ending Jan 21, 2007:
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Saturday Jan 20, 2007 #
riding (MTBO) 1:30:00 [3]
rode round some fairly easy tracks near samford and the went to the bakery.
running warm up/down 10:00 [3]
shoes: Asics - Kayano
orienteering race (UQ) 30:59 [5] 4.3 km (7:12 / km)
shoes: Asics - Kayano
Felt really good but realised as i was going to the last control that id missed a short kinda butterfly loop thing. Was in the right spot for all of the controls but some were hard to see so wasted a little bit of time in the circle.
Friday Jan 19, 2007 #
gym (circuit) 50:00 [4]
Thursday Jan 18, 2007 #
running intervals 55:00 [4]
shoes: Asics - Kayano
crunches medly
hills and stairs.
Did 2*carpark time trials just for fun at the end:51, 48secs.
hills and stairs.
Did 2*carpark time trials just for fun at the end:51, 48secs.
Wednesday Jan 17, 2007 #
running long 1:21:20 [4]
felt better this week, but was still really hot.
Tuesday Jan 16, 2007 #
gym (circuit) 1:00:00 [4]
shoes: Asics - Kayano
lots of running and stairs today. feeling a little sick and very tired
Monday Jan 15, 2007 #
gym (weights) 55:00 [3]
shoes: Asics - Kayano