Training Log Archive: strangely

In the 7 days ending Feb 4, 2007:

activity

time

miles

gym

3:15:00

running

1:20:00

orienteering

37:00

2.8

(13:14)

4.5

(8:13)

Total

5:12:00

2.8

4.5

1:00

0:00

running warm up/down 20:00 [2]
shoes: Asics - Kayano

had to put out some controls which took a little longer than it should have cos i forgot to take a key for the chains

orienteering race (underwood Park) 37:00 [5] 4.5 km (8:13 / km)
shoes: Asics - Kayano

was another hot day. Felt a little tired in the middle bit of the course, mainly during the street section.

gym (circuit) 50:00 [3]
shoes: Asics - Kayano

running intervals 1:00:00 [5]

ran around our 5km block stopping at 3 different hills for some hill sprints. Then did 25 stairs.

gym 45:00 [3]
shoes: Asics - Kayano

30mins crosstrainer
15mins bike

gym (circuit) 50:00 [4]
shoes: Asics - Kayano

feeling a little sore in the upper part of my right leg towards the end. was another hot one

gym (weights) 50:00 [3]