Saturday Feb 3 |
 | running warm up/down 20:00 [2] | |
| shoes: Asics - Kayano |
| had to put out some controls which took a little longer than it should have cos i forgot to take a key for the chains |
| orienteering race (underwood Park) 37:00 [5] 4.5 km (8:13 / km) | |
| shoes: Asics - Kayano |
| was another hot day. Felt a little tired in the middle bit of the course, mainly during the street section. |
Friday Feb 2 |
| gym (circuit) 50:00 [3] | |
| shoes: Asics - Kayano |
| |
Thursday Feb 1 |
| running intervals 1:00:00 [5] | |
| |
| ran around our 5km block stopping at 3 different hills for some hill sprints. Then did 25 stairs. |
Wednesday Jan 31 |
| gym 45:00 [3] | |
| shoes: Asics - Kayano |
| 30mins crosstrainer
15mins bike |
Tuesday Jan 30 |
| gym (circuit) 50:00 [4] | |
| shoes: Asics - Kayano |
| feeling a little sore in the upper part of my right leg towards the end. was another hot one |
Monday Jan 29 |
| gym (weights) 50:00 [3] | |
| |
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