Training Log Archive: strangelyIn the 7 days ending Feb 11, 2007:
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Sunday Feb 11, 2007 #
riding race (MTBO - Woodford) 1:00:00 [3]
slept:5.0 (sick)
Didn't get home from night o till past 11 and then had to be at Woodford to help out at 7 so was really tired and have been getting sick all weekend. Only did 3 controld and id had enough. Locked my chain on the way home so had to walk the last 1km
Saturday Feb 10, 2007 #
orienteering race (Botanic gardens) 35:38 [5] 5.5 km (6:29 / km)
shoes: Asics - Kayano
was really technical, lotsa little tracks and heaps of route choice. Didnt have too much trouble
orienteering race (Night Champs) 51:00 [3] 4.7 km (10:51 / km)
Didnt feel like i ran very hard at all but was trying not to injure myself. Didnt really like it at first but enjoyed it by the end. Had a few problems actually finding the control especially the last one
Friday Feb 9, 2007 #
gym (circuit) 45:00 [4]
shoes: Asics - Kayano
lots of running and a bit of aerobics stuff.
Thursday Feb 8, 2007 #
running intervals 1:00:00 [4]
shoes: Asics - Kayano
mainly hill sprints and some lunges.
Wednesday Feb 7, 2007 #
gym 50:00 [3]
shoes: Asics - Kayano
30min treadmill
20min bike
20min bike
Tuesday Feb 6, 2007 #
gym (circuit) 50:00 [4]
shoes: Asics - Kayano
lots of push ups and daniel was watching me to make sure i did them on my toes properly, arms were burning afterwards
running intervals 1:05:00 [5]
shoes: Asics - Kayano
hill, lunges some longer intervals and some stairs. we hardly got a rest for the enitire time and anyone who walked back on the recovery from the hills got push ups.
Monday Feb 5, 2007 #
gym (weights) 1:05:00 [3]