Training Log Archive: strangelyIn the 7 days ending Feb 18, 2007:
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Sunday Feb 18, 2007 #
gym (weights) 1:10:00 [3]
shoes: Asics - Kayano
Saturday Feb 17, 2007 #
orienteering race (Bardon Park) 42:00 [4] 4.0 km (10:30 / km)
shoes: Asics - kayano no.2
was mainly in forest. Had to take off some strapping tape before the first control cos it was pulling so wasted a bit of time taking the tape off and then my ankle still hurt the rest of the way ne way so just put up with it. had trouble with quite a few, was there but couldnt see the metal plate on the ground
running warm up/down 10:00 [2]
shoes: Asics - kayano no.2
Friday Feb 16, 2007 #
gym (circuit) 50:00 [4]
shoes: Asics - kayano no.2
running and some aerobics
Thursday Feb 15, 2007 #
running (stairs) 45:00 [4]
shoes: Asics - kayano no.2
warm and and then 50 stairs then short break and 50 more stairs followed by warm down and stretching.
Wednesday Feb 14, 2007 #
gym 50:00 [3]
rhr:40 slept:10.0 shoes: Asics - kayano no.2
15 bike
15mins crosstrainer
20 mins treadmill
Just some easy recovery stuff mainly to test out my new shoes
15mins crosstrainer
20 mins treadmill
Just some easy recovery stuff mainly to test out my new shoes
Tuesday Feb 13, 2007 #
gym (circuit) 50:00 [3]
shoes: Asics - Kayano
mainly aerobics stuff, would have liked to have done more running but it was raining.
running intervals (boxing) 1:00:00 [5]
shoes: Asics - Kayano
did boxing inside with sprints in between. then 30 stairs and 5 laps of the usual run.
Monday Feb 12, 2007 #
gym (weights) 1:00:00 [3]