Sunday Mar 11 |
 | orienteering race (OY 1 Brooklands) 1:19:41 [4] *** 7.9 km (10:05 / km) +220m 8:51 / km | |
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| started off pretty badly, had forgotten how to orienteer properly. felt like i improved throughout the race altho i got a little tired towards the end. |
Saturday Mar 10 |
| running 20:00 [2] | |
| shoes: Asics - kayano no.2 |
| easy jog and then a few faster run throughs with Sophie |
Thursday Mar 8 |
| running intervals 50:00 [4] | |
| shoes: Asics - kayano no.2 |
| hills (5 drive ways) and lunges. |
Wednesday Mar 7 |
| gym (weights) 1:00:00 [3] | |
| shoes: Asics - Kayano |
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Tuesday Mar 6 |
| gym (circuit) 1:00:00 [4] | |
| shoes: Asics - kayano no.2 |
| not alot of running today and way too many push ups |
| running intervals 1:00:00 [5] | |
| shoes: Asics - kayano no.2 |
| mostly hills then finished with some flat sprints. |
Monday Mar 5 |
| gym (weights) 50:00 [3] | |
| shoes: Asics - kayano no.2 |
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