Training Log Archive: strangelyIn the 7 days ending Mar 11, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 11, 2007 #
orienteering race (OY 1 Brooklands) 1:19:41 [4] *** 7.9 km (10:05 / km) +220m 8:51 / km
started off pretty badly, had forgotten how to orienteer properly. felt like i improved throughout the race altho i got a little tired towards the end.
Saturday Mar 10, 2007 #
running 20:00 [2]
shoes: Asics - kayano no.2
easy jog and then a few faster run throughs with Sophie
Thursday Mar 8, 2007 #
running intervals 50:00 [4]
shoes: Asics - kayano no.2
hills (5 drive ways) and lunges.
Wednesday Mar 7, 2007 #
gym (weights) 1:00:00 [3]
shoes: Asics - Kayano
Tuesday Mar 6, 2007 #
gym (circuit) 1:00:00 [4]
shoes: Asics - kayano no.2
not alot of running today and way too many push ups
running intervals 1:00:00 [5]
shoes: Asics - kayano no.2
mostly hills then finished with some flat sprints.
Monday Mar 5, 2007 #
gym (weights) 50:00 [3]
shoes: Asics - kayano no.2