Training Log Archive: strangelyIn the 7 days ending Mar 25, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 25, 2007 #
orienteering race (OY2) 54:40 [4] 7.0 km (7:49 / km) +150m 7:03 / km
was quire happy with this run. Was worried that it was gonna be as bad as QLD champs last year but managed not to make too many mistakes. wasted a fair bit of time on no.2 but the rest were only minor things
Saturday Mar 24, 2007 #
running intervals 35:00 [3]
shoes: Asics - kayano no.2
wasn't feeling that energetic so decided to just do a few quick intervals.
Friday Mar 23, 2007 #
gym (circuit) 45:00 [4]
shoes: Asics - kayano no.2
Thursday Mar 22, 2007 #
running 1:00:00 [4]
shoes: Asics - kayano no.2
sit ups medley - lunges - run down hill then back up and up the next hill and back down - more lunges - back to sit ups x 3
throat is still a bit sore but feels better than yesterday
throat is still a bit sore but feels better than yesterday
Wednesday Mar 21, 2007 #
Note
(sick)
hoping that 1 day off will be enough
Tuesday Mar 20, 2007 #
gym (circuit) 1:00:00 [4]
feeling quite tight from the weekend
running intervals 1:00:00 [5]
shoes: Asics - kayano no.2
warmed up with jogging
1.5-2km run
10 shuttle runs
2km run
10 shuttle runs
1km run
1.5-2km run
10 shuttle runs
2km run
10 shuttle runs
1km run