Sunday Mar 25 |
 | orienteering race (OY2) 54:40 [4] 7 km (7:49 / km) +150m 7:03 / km | |
| |
| was quire happy with this run. Was worried that it was gonna be as bad as QLD champs last year but managed not to make too many mistakes. wasted a fair bit of time on no.2 but the rest were only minor things |
Saturday Mar 24 |
| running intervals 35:00 [3] | |
| shoes: Asics - kayano no.2 |
| wasn't feeling that energetic so decided to just do a few quick intervals. |
Friday Mar 23 |
| gym (circuit) 45:00 [4] | |
| shoes: Asics - kayano no.2 |
| |
Thursday Mar 22 |
| running 1:00:00 [4] | |
| shoes: Asics - kayano no.2 |
| sit ups medley - lunges - run down hill then back up and up the next hill and back down - more lunges - back to sit ups x 3
throat is still a bit sore but feels better than yesterday |
Wednesday Mar 21 |
| Note | |
| (sick) |
| hoping that 1 day off will be enough |
Tuesday Mar 20 |
| gym (circuit) 1:00:00 [4] | |
| |
| feeling quite tight from the weekend |
| running intervals 1:00:00 [5] | |
| shoes: Asics - kayano no.2 |
| warmed up with jogging
1.5-2km run
10 shuttle runs
2km run
10 shuttle runs
1km run |