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Training Log Archive: strangely

In the 7 days ending Apr 22, 2007:

activity # timemileskm+m
  running1 1:00:00
  gym1 45:00
  Total2 1:45:00

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Friday Apr 20, 2007 #

gym (weights) 45:00 [3]

Tuesday Apr 17, 2007 #

running intervals 1:00:00 [4]
shoes: Asics - kayano no.2

mainly flat sprints but some hills at the end. Lacked a bit of energy

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