Training Log Archive: strangelyIn the 7 days ending Apr 29, 2007:
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Sunday Apr 29, 2007 #
orienteering race (Ripley Hills) 45:26 [3] 4.1 km (11:05 / km)
(sick)
Not feeling very good and wasn't really keen on running but i was already in a relay team so thought i better go out and it was only short. Just took it easy and didnt make any mistakes
Saturday Apr 28, 2007 #
boxing intervals 1:00:00 [5]
shoes: Asics - kayano no.2
Did boxing today instead o fintervals, was really fun but tiring, my arms are aching now. Went with chris so even when i wasnt boxing i was still working hard cos he punched so hard. We boxed with intervals in between
Friday Apr 27, 2007 #
gym (circuit) 45:00 [4]
started with boxing and then our cicuit stuff, had to run between each station but some really lazy ppl kept walking so we had to do laps everytime they walked.
Thursday Apr 26, 2007 #
running hills 1:00:00 [5]
shoes: Asics - kayano no.2
We warmed up inside doing strenth stuff which made me tired before we even started to run. ran to ridley rd and did shuttle runs up the hill. Then ran back to gym and warmed down quickly inside.
Tuesday Apr 24, 2007 #
gym (circuit) 45:00 [3]
shoes: Asics - kayano no.2
lots of aerobics stuff but still some running, missed having daniel take the class
running intervals 1:00:00 [5]
shoes: Asics - kayano no.2
had to run bout 1-1.5km to get to the hill. We did flat sprints first and then heaps of hills. Ran back at the end, was quite fast cos everyone seemed quite keen to go home.