Saturday May 12 |
 | orienteering race (Flagstone) 45:40 [5] 6.2 km (7:22 / km) +125m 6:41 / km | |
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| ran the senior boys course after qld schools trials today. Would have made the team and i also beat geoff for the first time which was great. New shoes were hurting a little and was a bit slow in some of the control circles but other than that was happy |
Friday May 11 |
| gym (weights) 50:00 [3] | |
| shoes: Asics - kayano no.2 |
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Thursday May 10 |
| running intervals 1:00:00 [5] | |
| shoes: Asics - kayano no.2 |
| started off with longish intervals and they got smaller and smaller. Feeling heaps better now and my ankle hurts a lot less |
Tuesday May 8 |
| riding 30:00 [4] | |
| shoes: Asics - kayano no.2 |
| ankle still sore from sunday so just did some bike stuff at the gym. Feeling a lot more energetic already and definately think im over my cold. |
| running intervals 1:00:00 [4] | |
| shoes: Asics - kayano no.2 |
| Did the usual tuesday intervals. We went for a longer run with fast and slower sections. Couldnt run as fast as usual but didn't feel too much pain in my ankle till towards the end |