Training Log Archive: strangely

In the 7 days ending May 20, 2007:

activity

time

miles

orienteering

2:01:43

6.96

(17:29)

11.2

(10:52)

420

boxing

1:05:00

running

1:00:00

gym

1:00:00

riding

50:00

Total

5:56:43

6.96

11.2

420

1:50

0:00

orienteering race (Seldom Seen) 1:27:01 [4] 6.5 km (13:23 / km) +240m 11:18 / km

Didn't make too many mistakes but the ones i did were pretty big, found it hard to relocate.

Event: Aust. JWOC Trials

orienteering race 34:42 [5] 4.7 km (7:23 / km) +180m 6:12 / km

made a few small mistakes and was a bit hestiant on some controls but was happy with my run

boxing 1:05:00 [4]
shoes: Asics - kayano no.2

boxing outside so we ran intervals in between. Mainly short ones and some hills

riding (Spin) 50:00 [4]
shoes: Asics - kayano no.2

had only done the class once before so found it quite tough.

gym (core strength) 10:00 [1]
shoes: Asics - kayano no.2

finished off class with some strength exercises on the floor

gym (circuit) 50:00 [4]
shoes: Asics - kayano no.2

lots of running and abs stuff

running intervals 1:00:00 [5]
shoes: Asics - kayano no.2

lots of hill running and heapsa lunges