Saturday May 26 |
 | Note | |
| |
| morning jog at chermside for fundraising event. |
| |
| C • rogaine 2 |
| riding (SPIN) 1:00:00 [5] | |
| shoes: Asics - kayano no.2 |
| was odd numbers and since my hand is still a bit sore i decided to do spin the whole time instead of boxing and spin. Was really tiring, especially the running in btwn cycling. |
Friday May 25 |
| gym 1:05:00 [3] | |
| shoes: Asics - kayano no.2 |
| 25mins rowing and bike
leg weights and abs |
Thursday May 24 |
| running 1:00:00 [4] | |
| shoes: Asics - kayano no.2 |
| started with a 2-3km loop then did 10 short hills and a 1km loop (twice). lotsa abs stuff at the end |
Wednesday May 23 |
| gym 45:00 [4] | |
| shoes: Asics - kayano no.2 |
| bike for 25mins then leg weights and core strength, hand feeling quite a bit better but still cant lift weights. |
Tuesday May 22 |
| running hills 1:00:00 [4] | |
| shoes: Asics - kayano no.2 |
| lots of hill intervals. Knee a little sore from sunday and am not allowed to put ne weight on my wrist for 2 weeks so no push ups or weights |