Training Log Archive: strangelyIn the 7 days ending Jun 3, 2007:
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Sunday Jun 3, 2007 #
orienteering race (QUT gardens Point) 11:30 [4] **
shoes: Asics - kayano no.2
was a really short course, was kinda a waste of time to go for 11 minutes of running when i have about 11 hours of work left to go on an assignment but it was fun
running warm up/down 10:00 [3]
shoes: Asics - kayano no.2
quick warm up, legs were feeling quite sore from yesterday
Saturday Jun 2, 2007 #
Event: QLD Rogaine Champs
running hills 1:00:00 [5]
shoes: Asics - kayano no.2
10 x backawards hills
2 x 800ms
5 x flatter hill sprints
2 x 800ms
5 x flatter hill sprints
Friday Jun 1, 2007 #
gym 1:00:00 [3]
shoes: Asics - kayano no.2
warmed up on the bike and then did weights. prolly shouldnt have taken an hour but kept getting side tract
Thursday May 31, 2007 #
running hills 1:00:00 [4]
shoes: Asics - kayano no.2
lots and lots of hills after warming up insdie with strength stuff
Wednesday May 30, 2007 #
riding (SPIN) 50:00 [4]
legs were already sore before hand and i can tell they're gonna be even sorer now
Tuesday May 29, 2007 #
gym (circuit) 1:00:00 [4]
shoes: Asics - kayano no.2
mainly aerobics, running and core strength
running 1:05:00 [5]
shoes: Asics - kayano no.2
after the warm up we did some hill sprints then 1km lap, 15 stairs, 1km lap, shuttle runs, 1km lap and then a warm down.