Training Log Archive: strangelyIn the 7 days ending Jun 17, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jun 17, 2007 #
riding 15:00 [3]
shoes: Asics - kayano no.2
boxing ((and stairs)) 35:00 [4]
shoes: Asics - kayano no.2
boxing with stairs in btwn sets
core strength 10:00 [2]
Saturday Jun 16, 2007 #
Note
(rest day)
had an exam then went straight to work, came home at 5 and went back to work at 6:30, missed interval training but my legs got a work out from standing up all day.
Friday Jun 15, 2007 #
gym (weights) 1:10:00 [3]
shoes: Asics - kayano no.2
did some cardio before and after then my new program. Took a bit longer than normal.
Thursday Jun 14, 2007 #
orienteering (banks Street) 50:00 [3] 5.5 km (9:05 / km)
not really sure on my time but wasn't really concerned about that, just thought i should do a bit of a recovery run. had to wait to mark the 2nd loop and couldnt find the last control which wasnt actually there any way
running hills 1:00:00 [4]
shoes: Asics - kayano no.2
lots of hill sprints again and finished with wall sits, thighs are killing
Wednesday Jun 13, 2007 #
riding (SPIN) 50:00 [4]
shoes: Asics - kayano no.2
legs were really sore, think they're gonna be even worse tomorrow cos we finished with wall sit and squat jumps.
core strength 10:00 [1]
Tuesday Jun 12, 2007 #
riding 20:00 [4] 11.6 km (1:43 / km)
shoes: Asics - kayano no.2
was sposed to be warming up but chris kept coming and pushing the numbers up so it was harder
running (treadmill) 10:00 [3]
shoes: Asics - kayano no.2
gym (Personal training) 30:00 [4]
shoes: Asics - kayano no.2
first free one, was alot harder then i expected, gonna be sore tomorrow
gym (circuit) 50:00 [3]
got peer pressured into doing this class but think i will better for it any way cos it was fairly easyish cardio and some aerobics type stuff
running hills 1:00:00 [5]
shoes: Asics - kayano no.2
warmed up inside and then did lots of hills, lost count
Monday Jun 11, 2007 #
running 30:00 [3]
shoes: Asics - kayano no.2