Sunday Jun 17 |
 | riding 15:00 [3] | |
| shoes: Asics - kayano no.2 |
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| boxing ((and stairs)) 35:00 [4] | |
| shoes: Asics - kayano no.2 |
| boxing with stairs in btwn sets |
| core strength 10:00 [2] | |
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Saturday Jun 16 |
| Note | |
| (rest day) |
| had an exam then went straight to work, came home at 5 and went back to work at 6:30, missed interval training but my legs got a work out from standing up all day. |
Friday Jun 15 |
| gym (weights) 1:10:00 [3] | |
| shoes: Asics - kayano no.2 |
| did some cardio before and after then my new program. Took a bit longer than normal. |
Thursday Jun 14 |
| orienteering (banks Street) 50:00 [3] 5.5 km (9:05 / km) | |
| |
| not really sure on my time but wasn't really concerned about that, just thought i should do a bit of a recovery run. had to wait to mark the 2nd loop and couldnt find the last control which wasnt actually there any way |
| running hills 1:00:00 [4] | |
| shoes: Asics - kayano no.2 |
| lots of hill sprints again and finished with wall sits, thighs are killing |
Wednesday Jun 13 |
| riding (SPIN) 50:00 [4] | |
| shoes: Asics - kayano no.2 |
| legs were really sore, think they're gonna be even worse tomorrow cos we finished with wall sit and squat jumps. |
| core strength 10:00 [1] | |
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Tuesday Jun 12 |
| riding 20:00 [4] 11.6 km (1:43 / km) | |
| shoes: Asics - kayano no.2 |
| was sposed to be warming up but chris kept coming and pushing the numbers up so it was harder |
| running (treadmill) 10:00 [3] | |
| shoes: Asics - kayano no.2 |
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| gym (Personal training) 30:00 [4] | |
| shoes: Asics - kayano no.2 |
| first free one, was alot harder then i expected, gonna be sore tomorrow |
| gym (circuit) 50:00 [3] | |
| |
| got peer pressured into doing this class but think i will better for it any way cos it was fairly easyish cardio and some aerobics type stuff |
| running hills 1:00:00 [5] | |
| shoes: Asics - kayano no.2 |
| warmed up inside and then did lots of hills, lost count |
Monday Jun 11 |
| running 30:00 [3] | |
| shoes: Asics - kayano no.2 |
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