Training Log Archive: strangelyIn the 7 days ending Jul 1, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Friday Jun 29, 2007 #
gym (weights) 1:10:00 [3]
Thursday Jun 28, 2007 #
running 1:00:00 [4]
shoes: Asics - kayano no.2
freezing cold again!!! We stayed inside for half the time and then did some more endurance stuff outside for the rest of it.
Wednesday Jun 27, 2007 #
riding (SPIN) 45:00 [4]
shoes: Asics - kayano no.2
core strength 10:00 [2]
Tuesday Jun 26, 2007 #
gym (circuit) 45:00 [3]
shoes: Asics - kayano no.2
core strength 10:00 [2]
5 mins in the middle of the class and 5 mins at the end
running (and boxing) 1:00:00 [5]
shoes: Asics - kayano no.2
stayed inside cos of the rain but did heaps and heaps of shuttle runs. Finished with some boxing, was holding the focus pads while andrew boxed (really hard) and wasn't expecting one of his punches and he wacked the focus pad straight into by cheek bone. Gonna have sore arms tomo just from trying to countertact his punches
Monday Jun 25, 2007 #
riding 10:00 [2]
legs were feeling quite tired
running (treadmill) 10:00 [2]
gym (personal training) 30:00 [4]
was really sore from cascades even in my arms