Saturday Jul 7 |
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| Event: JWOC 2007
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 | orienteering race (NSW champs) 1:26:26 [5] 9.5 km (9:06 / km) +350m 7:41 / km | |
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| ran a bit too right on the first one but after that was happy. ankle was a bit sore in the last bit of the course so think i was going a bit slower. |
Tuesday Jul 3 |
| gym (personal training) 30:00 [4] | |
| |
| starting to feel better but still feeling a little lacking in energy |
| riding 15:00 [3] | |
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| running hills 1:00:00 [4] | |
| shoes: Asics - kayano no.2 |
| still not feeling great but better than thid morning. lots of hills tonight and actually got a bit sweaty tonight since it wasn't as freezing. |