Training Log Archive: strangely

In the 7 days ending Jul 15, 2007:

activity

time

miles

orienteering

2:40:21

10.94

(14:40)

17.6

(9:07)

650

running

30:00

Total

3:10:21

10.94

17.6

650

1:29

0:00

orienteering race (AUS relays) 44:00 [4] 5.0 km (8:48 / km) +150m 7:39 / km

not the best run, some small mistkaes early on and bigger ones in the 2nd loop. Not sure if route choice straight up hill was that great either.

orienteering race (AUS champs) 1:29:56 [5] 9.5 km (9:28 / km) +350m 8:00 / km

Fairly happy with the run. Was too high on no.7 and did the last loop a bit messy and slow.

orienteering race (WP challenge M3) 26:25 [3] 3.1 km (8:31 / km) +150m 6:52 / km

ran using a spare map on the men's course 3. Was a really nice area but was quite slippery cos i only had my asics on

running 30:00 [3]
shoes: Asics - kayano no.2

right leg still sore in my hip and ankle so did a short run and stetch, felt alot better at the end