Training Log Archive: strangelyIn the 7 days ending Jul 22, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jul 20, 2007 #
gym 1:05:00 [4]
cardio
Thursday Jul 19, 2007 #
riding warm up/down 5:00 [2]
shoes: Asics - kayano no.2
gym (personal training) 35:00 [4]
Wednesday Jul 18, 2007 #
riding (SPIN) 45:00 [4]
core strength 15:00 [3]
Tuesday Jul 17, 2007 #
gym (circuit) 50:00 [3]
shoes: Asics - kayano no.2
still quite sore from the w/end and the car trip home, took it fairly easy
core strength 10:00 [2]
abs fealing a little sore