Sunday Aug 12 |
 | boxing 1:00:00 [4] | |
| shoes: Asics - kayano no.2 |
| ran/walked to gym, so annoying carrying the towel. then did boxing and stairs and some core strength and then ran/walked home. |
Friday Aug 10 |
| gym (weights) 1:00:00 [3] | |
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Thursday Aug 9 |
| boxing 30:00 [4] | |
| shoes: Asics - kayano no.2 |
| intervals in btwn sets and then some core strength and boxing at the end |
| riding (SPIN) 30:00 [5] | |
| shoes: Asics - kayano no.2 |
| before the boxing part, legs were really sore ans only got sorer |
Wednesday Aug 8 |
| running 47:00 [3] | |
| shoes: Asics - kayano no.2 |
| knew i was going out to sizzler so thought i better go for a run. They had some potato thing with lots of dill, reminded me of lithuania. |
Tuesday Aug 7 |
| gym (circuit) 35:00 [3] | |
| shoes: Asics - kayano no.2 |
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| core strength 10:00 [2] | |
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| |
| running hills 1:00:00 [4] | |
| shoes: Asics - kayano no.2 |
| some longer intervals and then some short hills for the 2nd half |