Sunday Aug 26 |
 | orienteering race 59:35 [5] 7.1 km (8:24 / km) +200m 7:21 / km | |
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| much happier with this one. was first starter and on my own so had no distractions. Started quite slow and got into the map quickly and then only made small mistakes. Tried to push hard up the hills. |
Saturday Aug 25 |
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| Event: Qld Orienteering champs
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| orienteering race (Middle) 35:39 [4] 3.9 km (9:08 / km) +100m 8:06 / km | |
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| can't really remember most of the run just felt like i never got into it and have no idea how i found no.5 and im sure it was wrong but was lucky enough not to waste too much tome there and after relocating a few times eventually got lower enough down to be able to see it. then the next few controls werent that great either. |
Thursday Aug 23 |
| boxing 55:00 [5] | |
| shoes: Asics - kayano no.2 |
| boxing with interval in btwn again,this rain is starting to get a little annoying now |
| core strength 5:00 [2] | |
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Wednesday Aug 22 |
| riding (SPIN) 45:00 [4] | |
| shoes: Asics - kayano no.2 |
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| core strength 15:00 [2] | |
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| push ups and sit ups |
Tuesday Aug 21 |
| boxing 1:00:00 [5] | |
| shoes: Asics - kayano no.2 |
| boxing with interval in btwn and some stairs. had a job interview which took most of the day and then didnt eat till 3 ish so felt a bit sick |