Sunday Sep 2 |
 | riding race (MTBO long) 2:57:00 [5] 33 km (5:22 / km) +345m 5:06 / km | |
| shoes: Asics - kayano no.2 |
| quite happy with this ride. Had a a bit of a stack over the handle bars early on which broke my map board and bent my handle bars. Carried my map the rest of the way and then near the end fell off in the mud and my map got covered. Found the next control but had to ask how to get to the finish. Only had to put my chain back on once so better than normal |
Saturday Sep 1 |
| riding race (MTBO sprint) 48:00 [4] 8 km (6:00 / km) +60m 5:47 / km | |
| shoes: Asics - kayano no.2 |
| got most of the way to the first control but coultdn't change gears any more so tried to fix it then decided i should go back. Got some help and went on my way again. The rest fo the course was fine, very muddy but that made it more fun. |
Thursday Aug 30 |
| orienteering race (thursday champs) 25:14 [5] 3.5 km (7:13 / km) | |
| |
| wasn't that keen on going since i was doing intervals later but thought id just do the short course and it was actually quite fun, cept for the spectator hill |
| boxing hills 1:00:00 [4] | |
| shoes: Asics - kayano no.2 |
| boxing with hills in btwn, feeling a little sore and tired from earlier |
Tuesday Aug 28 |
| gym (circuit) 45:00 [2] | |
| shoes: Asics - kayano no.2 |
| can;t believe how sore i am. Wasn't gonna go but thought i might feel worse if i did nothing. hardly raised a sweat cos i just couldn't go any faster |
| running hills 1:00:00 [4] | |
| shoes: Asics - kayano no.2 |
| legs feeling a little better but took a while to warm up, need a rest day |
Monday Aug 27 |
| gym (Personal training) 30:00 [4] | |
| |
| so tired but didn't get ne sympathy |