Attackpoint - performance and training tools for orienteering athletes

Training Archive: strangely

In the 7 days ending 2007-09-23:

activity

#

time

miles

km

climb

running

1

1:00:00

boxing

1

1:00:00

riding

1

45:00

core strength

1

15:00

Total

4

3:00:00

[csv]

1:00

0:00

M

T

W

H

F

S

S

Thursday Sep 20
	boxing intervals 1:00:00 [5]
	shoes: Asics - kayano no.2
	boxing with hills in btwn, feeling heaps beter now.
Wednesday Sep 19
	riding (SPIN) 45:00 [4]
	shoes: Asics - kayano no.2
	was a bit tough after being sick and my legs were sore after yesterday
	core strength 15:00 [2]
	shoes: Asics - kayano no.2

Tuesday Sep 18
	running intervals 1:00:00 [3]
	shoes: Asics - kayano no.2
	first day back after being sick for a week, felt alright but a bit weak. made it through the whole thing tho

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