Training Log Archive: strangely

In the 7 days ending Sep 23, 2007:

activity

time

miles

boxing

1:00:00

running

1:00:00

riding

45:00

core strength

15:00

Total

3:00:00

1:00

0:00

boxing intervals 1:00:00 [5]
shoes: Asics - kayano no.2

boxing with hills in btwn, feeling heaps beter now.

riding (SPIN) 45:00 [4]
shoes: Asics - kayano no.2

was a bit tough after being sick and my legs were sore after yesterday

core strength 15:00 [2]
shoes: Asics - kayano no.2

running intervals 1:00:00 [3]
shoes: Asics - kayano no.2

first day back after being sick for a week, felt alright but a bit weak. made it through the whole thing tho