Register | Login: pw: 

• Home
• Training
  • browse logs
  • workout archive
  • injury archive
  • paces
• Racing
• Discussion
• Community
• x

Training Archive: strangely In the 7 days ending 2008-01-27: activity  #  time miles km climb    running 1  55:00  3.11 (17:42)  5.0 (11:00)    Total 1  55:00  3.11 (17:42)  5.0 (11:00)

[csv]

«								»	0:55 0:00	» now
	M	T	W	H	F	S	S

Tuesday Jan 22
	running intervals 55:00 [4]5 km (11:00 / km)
	shoes: Asics - kayano no.2
	thought i better start logging my training again to keep me honest. Mixture of hills and flat sprints.
	C • holiday 3

Sep 6, 2008: processing time: 0.44s | © 2000-2008 Attackpoint
contact | about orienteering | donate