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Training Log Archive: strangely

In the 7 days ending Jan 27, 2008:

activity # timemileskm+m
  running1 55:00 3.11(17:42) 5.0(11:00)
  Total1 55:00 3.11(17:42) 5.0(11:00)

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MoTuWeThFrSaSu

Tuesday Jan 22, 2008 #

running intervals 55:00 [4] 5.0 km (11:00 / km)
shoes: Asics - kayano no.2

thought i better start logging my training again to keep me honest. Mixture of hills and flat sprints.

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