Training Log Archive: flinkerfinski69In the 7 days ending Nov 16, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Lauftraining 43:00 [3] ** 6.0 km (7:10 / km)
ahr:160 spiked:2/14c
Lauftraining hills (Bergintervalle) 1:08:00 [5] 7.0 km (9:43 / km) +400m 7:33 / km
ahr:152 max:191