In the 7 days ending Jan 11, 2015:
XC-Skiing long 3:23:39 [3] 51.05 km (3:59 / km) +585m 3:46 / km ahr:158 max:178
Waterrunning 45:00 [1]
Strength 35:00 [2]
Crosstrainer warm up/down 15:00 [1]
Strength 30:00 [4]
Waterrunning warm up/down 22:00 [2]
XC-Skiing 1:15:55 [3] 18.56 km (4:05 / km) +335m 3:45 / km ahr:149 max:185
XC-Skiing long 2:21:11 [1] 22.07 km (6:24 / km) +355m 5:55 / km ahr:126 max:171
XC-Skiing long 2:08:36 [1] 22.97 km (5:36 / km) +290m 5:16 / km ahr:127 max:170
XC-Skiing tempo 1:14:10 [3] 16.23 km (4:34 / km) +205m 4:18 / km ahr:162 max:195
Cycling warm up/down 12:00 [1]
Waterrunning warm up/down 25:00 [2]
XC-Skiing long 2:01:20 [3] 27.0 km (4:30 / km) +315m 4:15 / km ahr:159 max:185
XC-Skiing warm up/down 36:21 [2] 7.5 km (4:51 / km) +80m 4:36 / km ahr:155 max:174
XC-Skiing intervals (tasatyöntö) 25:32 [4] 7.0 km (3:39 / km) +20m 3:36 / km
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