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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Apr 18, 2009:

activity # timemileskm+m
  orienteering1 16:13
  Running1 15:00
  Total1 31:13
averages - sleep:8

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Sa

Saturday Apr 18, 2009 #

Event: SILVA National Orienteering League
 

orienteering race 16:13 [5]
slept:8.0 shoes: Nike structure- blue

Launceston uni. Had the right hand loop first and started really hard and navigated quite fast. Started to tire on the second loop and was having trouble thinking so quickly (even though I wasnt really running that fast) and made a few sloppy route choices. Nothing major though. Just a few seconds on the wrong side of the big pack of girls..

Running warm up/down 15:00 [2]
shoes: Nike structure- blue

Legs a bit wobbly after. Right leg aching a bit but not sore in the knee!

Note

Good stretch AM

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