Training Log Archive: 007In the 1 days ending Jan 18, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 18, 2017 #
3 PM
orienteering 1:17:00 8.0 km (9:37 / km) +320m 8:01 / km
spiked:16/19c slept:7.0 shoes: Roc lite #3
Training at Gnuell.
First time orienteering since September- probably my longest break forever!!!
Back in the typical Mittelland Terrain (lots of vegetation, tracks and broad with some a few finer contour details) but with tracks removed.
Apart from running off the warmup map to the start, I was pretty happy with how I felt in the forest, reading contours well and most controls popped up where expected, just one search action 4 minutes..
I just need to get fitter!!
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
First time orienteering since September- probably my longest break forever!!!
Back in the typical Mittelland Terrain (lots of vegetation, tracks and broad with some a few finer contour details) but with tracks removed.
Apart from running off the warmup map to the start, I was pretty happy with how I felt in the forest, reading contours well and most controls popped up where expected, just one search action 4 minutes..
I just need to get fitter!!
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
10 PM
stretch/yoga 15:00 [0]
night yoga