Training Log Archive: 007In the 1 days ending Feb 22, 2017:
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Wednesday Feb 22, 2017 #
2 PM
Running 49:00 6.39 km (7:40 / km) +125m 6:59 / km
ahr:129 max:149 shoes: Nike Lunarglide Pink
V easy jog from work with Saskia, still coughing but otherwise felt ok.
7 PM
stretch/yoga 15:00 [0]
yoga, back v. stiff from coughing
iron: meat + tablet
iron: meat + tablet