Training Log Archive: 007In the 1 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
Event: POM 2017
1 PM
Running 13:11 1.89 km (6:58 / km) +3m 6:54 / km
ahr:129 max:153
orienteering race 41:27 5.52 km (7:31 / km) +143m 6:39 / km
ahr:169 max:178
POM day 1 middle distance.
Pretty happy with this run, even though I did lose some time I had a really good feeling for most of it, better than I was expecting as I think it was my first O race in 6 months!
Lost about 1min in the circle at one control, and then about 1.5mins at a tricky control in green where I wasn't careful enough.
Physically only really started feeling held back towards the end where it was hillier, sooo slow in the last few uphill controls...
7:45 behind Nadiya Volynska (24%), 19th/90
http://pom.pt/archive/2017/Day1MiddleResults.html
Pretty happy with this run, even though I did lose some time I had a really good feeling for most of it, better than I was expecting as I think it was my first O race in 6 months!
Lost about 1min in the circle at one control, and then about 1.5mins at a tricky control in green where I wasn't careful enough.
Physically only really started feeling held back towards the end where it was hillier, sooo slow in the last few uphill controls...
7:45 behind Nadiya Volynska (24%), 19th/90
http://pom.pt/archive/2017/Day1MiddleResults.html
Running 7:01 0.9 km (7:49 / km) +3m 7:42 / km
ahr:132 max:142
7 PM
Running 11:00 1.7 km (6:28 / km) +20m 6:07 / km
ahr:116 max:149
orienteering 14:13 2.73 km (5:13 / km) +57m 4:43 / km
ahr:162 max:171
POM Night sprint.
Awesome atmosphere, so much fun running around the old streets in the dark (actually quite dark with a pretty low head torch..). Was happy with my run as I felt like I could read ahead well enough and didn't look at the map much. It was a pretty simple course though, except a few controls in a very dark garden at the end. My speed was way off though. (Winner 11:30
, Aislinn 12:43)
http://pom.pt/archive/2017/Day1SprintResults.html
Awesome atmosphere, so much fun running around the old streets in the dark (actually quite dark with a pretty low head torch..). Was happy with my run as I felt like I could read ahead well enough and didn't look at the map much. It was a pretty simple course though, except a few controls in a very dark garden at the end. My speed was way off though. (Winner 11:30
, Aislinn 12:43)
http://pom.pt/archive/2017/Day1SprintResults.html
Running 9:38 1.3 km (7:25 / km) +8m 7:11 / km
ahr:123 max:136