Training Log Archive: 007In the 1 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
4 PM
Running warm up/down 16:18 [3] 2.65 km (6:09 / km) +38m 5:45 / km
slept:7.0
orienteering race 18:00 [5] 3.37 km (5:20 / km) +100m 4:39 / km
shoes: Asics GT 2000
Sprint relay in Ticino, last leg Galgenen team
Few wrong route choices in hindsight, one mistake getting confused and running too far to the wrong alley, some good bits. Physically struggling in teh last half. First hard run with rib injury. Pushed to max, pain was ok but sore after.
Few wrong route choices in hindsight, one mistake getting confused and running too far to the wrong alley, some good bits. Physically struggling in teh last half. First hard run with rib injury. Pushed to max, pain was ok but sore after.
Running warm up/down 3:45 [2] 0.55 km (6:51 / km)