Training Log Archive: 007In the 1 days ending Apr 19, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Apr 19, 2017 #
10 AM
running drills/plyo 20:00 1.7 km (11:47 / km) +1m 11:45 / km
slept:5.0
warm up drills
orienteering 26:53 3.28 km (8:11 / km) +35m 7:46 / km
ahr:150 max:175
collecting controls after training in the beautiful 'white' contour only forest (actually found the map simpler with all the vegetation and rock removed). Slovenian countryside is beautiful, there were wild jonquils which I've never seen before! And heaps of wild sage.
orienteering 1:30:16 7.25 km (12:27 / km) +86m 11:45 / km
ahr:118 max:156
running a pretty difficult compass/countour training with two of the younger girls. they did really well even on the long legs with nothing to go on, but a fair bit at walking pace.
Whilst bashing through a thicket a few wild pigs started charging through and grunting, I tried to climb a ridiculously small sapling in panic but they went on their way..
Whilst bashing through a thicket a few wild pigs started charging through and grunting, I tried to climb a ridiculously small sapling in panic but they went on their way..
3 PM
orienteering 51:32 7.18 km (7:11 / km) +53m 6:55 / km
ahr:141 max:162
Shadowing one of the W16s on the middle 'race' training. Pretty much fast, flat terrain but with cool rock details and poor visibility. I like shadowing!
6 PM
stretch/yoga 15:00 [0]
legs feeling pretty tired from the terrain actually. don't really have any niggles though which is good.