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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Aug 14, 2017:

activity # timemileskm+m
  orienteering1 1:48:57 6.52 10.5 440
  Strength1 20:00
  Total1 2:08:57 6.52 10.5 440
  [1-5]1 1:48:57

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Mo

Monday Aug 14, 2017 #

11 AM

orienteering race 36:39 intensity: (21:39 @4) + (15:00 @5) 4.5 km (8:09 / km) +180m 6:47 / km

Camp relay leg one for the coaches team, mass start with the boys!
Super happy with this run, racing hard, made smart route choices and had the nav mostly in control.
Set off from the mass start at a mad pace and beat all the boys to the first control - I knew I wouldn't be able to keep up for the whole course so had to win something ;) Just tried to keep ups on the way to the second control, lost map contact momentarily. Then got dropped on the hill out of two, then ran the next few alone. In the second half I caught up a few who had dropped time, and had a fun race through the last controls.
So much fun! And such beautiful, technical forest!! Alpine larch is my favorite :)

orienteering race 57:18 intensity: (14:18 @3) + (40:00 @4) + (3:00 @5) 6.0 km (9:33 / km) +260m 7:51 / km

Third leg of the relay. Running alone and was really feeling tired and was technically sloppy.
A bit off in the control circle on 3 controls, 1.5min parallel error on one, and lost map contact and messed one route. Physically tough with a lot of climb, didn't have such a racing feeling. Still fun though.

orienteering 15:00 [2]

control collecting

Strength 20:00 [0]

fussgymnastik

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