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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  Running1 30:27 2.61(11:40) 4.2(7:15) 161
  running drills/plyo1 5:00
  Total1 35:27 2.61 4.2 161
  [1-5]1 35:13

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Wednesday Aug 16, 2017 #

10 AM

Running 30:27 intensity: (14 @0) + (20:59 @1) + (9:14 @2) 4.2 km (7:15 / km) +161m 6:05 / km
ahr:127 max:140 shoes: Adidas boost blue

Ridiculously ez jog from work, feeling tired and hungry because I forgot to have breakfast. Love the late summer feeling, everything so still.

running drills/plyo 5:00 [2]

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