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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Aug 21, 2017:

activity # timemileskm+m
  stretch/yoga2 20:00
  Running1 12:00
  Total2 32:00
  [1-5]1 12:00
averages - sleep:9

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0:32
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Mo

Monday Aug 21, 2017 #

8 AM

stretch/yoga 10:00 [0]
slept:9.0

First sleep longer 8 hours probably in months!
8 PM

Running 12:00 [1]

Jog to lake and backk for swim and stretch.

stretch/yoga 10:00 [0]

Stretch. Arms sore from using them as brakes on trees down hills yesterday!

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