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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Running1 52:47 6.3(8:23) 10.14(5:12) 181
  Total1 52:47 6.3(8:23) 10.14(5:12) 181
  [1-5]1 52:16
averages - sleep:7

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Tu

Tuesday Aug 22, 2017 #

7 PM

Running 52:47 intensity: (31 @0) + (14:30 @1) + (7:29 @2) + (15:34 @3) + (14:43 @4) 10.14 km (5:12 / km) +181m 4:47 / km
ahr:139 max:160 slept:7.0 shoes: Adidas boost blue

Galgenen - Pfaffikon with some tempo ints (5,3,3,2,4 mins), on hills when I could. Felt ok but legs lacking speed and I was very aware of my glutes being lazy!

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