Running52:47 10.14 km (5:12 / km) +181m4:47 / km ahr:139 max:160 slept:7.0 shoes: Adidas boost blue
Galgenen - Pfaffikon with some tempo ints (5,3,3,2,4 mins), on hills when I could. Felt ok but legs lacking speed and I was very aware of my glutes being lazy!